Fitsession: Workout Journal8.0.1 - App Store

Fitsession is a free, simple and powerful training journal.

Create any workout - strength training, bodyweight, functional training, circuit training, cardio, HIIT, stretching - and let Fitsession guide you through it step by step on your iPhone or Apple Watch.

Key features:
. Plan any workout
. Create any exercise or quickly add one from catalog of 280+ exercises
. Track weight, reps, time or distance
. Group exercises into supersets and circuits
. Add timers and rest
. Organize workouts with templates
. Live Activity and Dynamic Island
. Live heart rate from Apple Watch, AirPods and other devices
. Sync with Apple Health

Best of all - the above features are completely free to try and use for as long as you want, with no pressure or nagging offers. And if you really like the app, please consider subscribing to Fitsession PRO to support development and unlock additional features:
. Results section with stats, charts, records and measurements
. Progress photos
. Advanced tracking
. Workout variations
. Warm-up and drop sets
. Set notes
. Skip exercises and sets
. Custom exercise categories
. Family Sharing
. And more

Terms of use: https://www.fitsession.app/terms/
Privacy policy: https://www.fitsession.app/privacy/

Version History + Liquid Glass, iOS 27 and watchOS 27 support
+ Live Activity and Dynamic Island
+ Redesigned Apple Watch app
+ Treadmill incline and average speed tracking
+ Live heart rate on iPhone from Apple Watch, AirPods and other devices

And more! You can find detailed release notes inside the app.

Thank you for using Fitsession!

8.0.1
• Minor improvements and bug fixes 8.0.1 5d ago + Liquid Glass, iOS 27 and watchOS 27 support
+ Live Activity and Dynamic Island
+ Redesigned Apple Watch app
+ Treadmill incline and average speed tracking
+ Live heart rate on iPhone from Apple Watch, AirPods and other devices

And more! You can find detailed release notes inside the app.

Thank you for using Fitsession! 8.0 Oct 6 + Added a 7-day trial for Fitsession PRO

Improved
• Added support for volume in stats and charts for assisted exercises
• Play workout sounds when your iPhone is in Silent Mode 7.4.4 Jan 23 + Added a 7-day trial for Fitsession PRO

Improved
• Added support for volume in stats and charts for assisted exercises
• Play workout sounds when your iPhone is in Silent Mode 7.4.3 Jan 20 + Added a 7-day trial for Fitsession PRO

Improved
• Added support for volume in stats and charts for assisted exercises 7.4.2 Jan 12 + Added a 7-day trial for Fitsession PRO

Improved
• Added support for volume in stats and charts for assisted exercises 7.4.1 Jan 8 + Added a 7-day trial for Fitsession PRO

Improved
• Added support for volume in stats and charts for assisted exercises 7.4 12/29/2025 + Drop sets

Improved
• Warm-up sets order in supersets
• Information about current set on Apple Watch
• Workout template management
• Workout calorie calculations

7.3.3
• Improved backups

7.3.2
• Fixed minor UI glitches that could happen on iOS 26 (full Liquid Glass support coming in next release)
• Apple Watch sync improvements

7.3.1
• Fixed a rounding issue that prevented raising weights above certain numbers on Apple Watch 7.3.3 11/30/2025 + Drop sets

Improved
• Warm-up sets order in supersets
• Information about current set on Apple Watch
• Workout template management
• Workout calorie calculations

7.3.2
• Fixed minor UI glitches that could happen on iOS 26 (full Liquid Glass support coming in next release)
• Apple Watch sync improvements

7.3.1
• Fixed a rounding issue that prevented raising weights above certain numbers on Apple Watch 7.3.2 10/21/2025 + Drop sets

Improved
• Warm-up sets order in supersets
• Information about current set on Apple Watch
• Workout template management
• Workout calorie calculations

7.3.1
• Fixed a rounding issue that prevented raising weights above certain numbers on Apple Watch 7.3.1 08/04/2025 + Drop sets

Improved
• Warm-up sets order in supersets
• Information about current set on Apple Watch
• Workout template management
• Workout calorie calculations 7.3 02/21/2025 + Workout variations – you can now add a “Variation” when editing a workout title. This new field lets you group workouts under the same template, such as “Strength,” while having different variations like “Deload” or “Skill Day”

Improvements
• Workout templates with the “Autoupdate” option enabled will be automatically updated after any changes to the last completed workout 7.2.2 01/27/2025 + Workout variations – you can now add a “Variation” when editing a workout title. This new field lets you group workouts under the same template, such as “Strength,” while having different variations like “Deload” or “Skill Day”

Improvements
• Workout templates with the “Autoupdate” option enabled will be automatically updated after any changes to the last completed workout 7.2.1 01/25/2025 + Workout variations – you can now add a “Variation” when editing a workout title. This new field lets you group workouts under the same template, such as “Strength,” while having different variations like “Deload” or “Skill Day”

Improvements
• Workout templates with the “Autoupdate” option enabled will be automatically updated after any changes to the last completed workout 7.2 01/07/2025 + iOS 18 support
+ Added charts to exercise history

Improvements
• Added support for timestamps when linking to YouTube videos in exercise notes
• Improved Apple Health sync

7.1.1
• Fixed charts in History widget
• More Apple Health sync improvements 7.1.1 10/14/2024 + iOS 18 support
+ Exercise history redesign

Improvements
• Added support for timestamps when linking to YouTube videos in exercise notes. Your videos will now play at the correct time
• Improved Apple Health sync. Redesigned Health settings in Fitsession. If you experienced issues syncing your workouts with Health, please try the new “Reload All Workouts” option in Health settings 7.1 10/09/2024 + Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results

7.0.1-7.0.8
• Workout note on Apple Watch will now update immediately after editing
• Improved Apple Watch sync when training without an iPhone
• Fixed an error that caused a crash when quickly adding exercises from Fitsession catalog (sorry about this!)
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)
• Minor improvements and bug fixes as we continue to address your feedback and further improve the app

We hope you like the release. Thank you for using Fitsession! 7.0.8 08/12/2024 + Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results

7.0.1-7.0.7
• Fixed an error that caused a crash when quickly adding exercises from Fitsession catalog (sorry about this!)
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)
• Minor improvements and bug fixes as we continue to address your feedback and further improve the app

We hope you like the release. Thank you for using Fitsession! 7.0.7 07/17/2024 + Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results

7.0.1-7.0.6
• Fixed an error that caused a crash when quickly adding exercises from Fitsession catalog (sorry about this!)
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)
• Minor improvements and bug fixes as we continue to address your feedback and further improve the app

We hope you like the release. Thank you for using Fitsession! 7.0.6 07/14/2024 + Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results

7.0.1
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)

7.0.2-7.0.5
• Minor improvements and bug fixes as we continue to address your feedback and further improve the app

We hope you like the release. Thank you for using Fitsession! 7.0.5 07/14/2024 + Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results

7.0.1
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)

7.0.2-7.0.4
• Minor improvements and bug fixes as we continue to address your feedback and further improve the app

We hope you like the release. Thank you for using Fitsession! 7.0.4 07/06/2024 + Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results

7.0.1
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)

7.0.2-7.0.3
• Bug fixes

We hope you like the release. Thank you for using Fitsession! 7.0.3 07/04/2024 + Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results

7.0.1
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)

7.0.2
• Bug fixes

We hope you like the release. Thank you for using Fitsession! 7.0.2 07/03/2024 + Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results

7.0.1
• Legacy muscle groups (added before Fitsession 7) will now properly show in exercises section
• Warmup sets are no longer included in exercise stats (previously they were only excluded from workout stats)

We hope you like the release. Thank you for using Fitsession! 7.0.1 07/02/2024 + Fully revised exercise catalog with 250+ exercises and videos
+ Creating custom exercises is now easier than ever with the new add exercise flow
+ Fully revised muscle groups
+ Want to link to YouTube videos for exercise technique? You can now watch them right in the app, together with exercise videos from Fitsession catalog
+ Looking for new exercises to add to your workouts? Select the new “All Exercises” option to show exercises from Fitsession catalog along with your exercises
+ Use Fitsession to plan you workouts, but don't always complete them in the app? You can now complete your workouts as planned from edit workout menu
+ Have an exercise that you created multiple times? You can now merge exercises from “Edit Exercise” menu
+ You can now edit and add past measurements in Results

We hope you like the release. Thank you for using Fitsession! 7.0 06/24/2024